Foot Massage Routine For Complete Relaxation

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Foot massage is an effective way to ease muscle tension, promote circulation, and reduce discomfort in the legs and feet. It supports relaxation throughout the body, helps relieve fatigue, and can improve overall wellness by encouraging smoother blood flow. Regular practice of foot massage may enhance daily comfort, restore energy balance, and create a calming effect that benefits both physical and mental health.
Precautions:
People with skin damage, skin allergies, fractures, or severe osteoporosis should avoid foot massage. It is also not suitable for women during menstruation or pregnancy, patients with severe kidney failure, heart failure, liver necrosis, pulmonary tuberculosis, or frequent angina.