EASY Foot Massage For SENIORS With Simple Steps!

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Foot Fitness: Simple Routines for Energy & Circulation
EASY Foot Massage With 8 Simple Steps!

0:00 intro
0:02 Ankle Rotations – Circle your ankles
0:56 Point & Flex
02:08 Toe Grips
03:18 Toe Thumbs Up
04:15 Ankle In & Out
05:07 foot Rub
06:40 Foot Tap
07:41 Taichong Point Press