Relaxing Foot Massage For Soreness

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This foot massage method focuses on relaxing the ankle and sole areas through circular, pressing, and warming strokes. It improves blood circulation in the feet, eases muscle tightness, and reduces discomfort from prolonged standing or walking. The warming and rubbing actions help release tension in the foot tissues, leading to a lighter, more comfortable feeling. Regular practice supports healthier foot function, less fatigue, and enhanced relaxation after a long day.
Precautions:
Avoid foot massage if skin is broken or allergic reaction is present. It is not recommended for those with fractures or severe osteoporosis, or patients in menstruation, pregnancy, serious kidney failure, heart failure, liver failure, pulmonary tuberculosis, frequent angina, or other critical conditions.