Learn How to Support Your Back with Massage

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Experience the benefits of a revitalizing back massage that helps relax tense muscles, improve circulation, and ease shoulder and upper back discomfort. This technique targets key areas, promoting deep relaxation and supporting overall back health. Whether you’re feeling stiff after a long day or want to enhance your well-being, this easy-to-follow massage routine is a great addition to your self-care practice.
Precautions:
Avoid applying excessive pressure on the spine. Back massage is not recommended for individuals with skin injuries, skin allergies, pregnant or breastfeeding women, children, fractures or severe osteoporosis, severe cardiovascular diseases, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney conditions.