Deep Tissue Massage For Shoulder Blades

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Massaging the shoulder blade area helps relieve muscle tension caused by poor posture, prolonged sitting, or excessive strain. By stimulating key acupressure points and deep tissues, this technique enhances blood circulation, reduces stiffness, and prevents chronic inflammation. Regular practice can improve shoulder mobility, correct hunching, and even alleviate neck discomfort, headaches, and arm numbness. Additionally, this massage promotes relaxation by lowering stress hormone levels and improving sleep quality, making it an excellent self-care routine for modern lifestyles.
Precautions:
Shoulder blade massage is not recommended for individuals with skin wounds, allergies, pregnancy, high blood pressure, high cholesterol, diabetes, severe cervical spondylosis, fractures, osteoporosis, severe cardiovascular diseases, varicose veins, or thrombophlebitis.