Learn Reflexology for Relaxation

Access members-only self-massage guides：
https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join
Foot reflexology massage is a powerful way to support overall health and relaxation. By stimulating reflex zones on the feet, this technique promotes blood circulation, enhances metabolism, and helps the body eliminate toxins. It aids in regulating internal organs, strengthening the immune system, and restoring balance. Additionally, this massage can relieve muscle tension, improve sleep quality, and reduce anxiety. Regular practice contributes to better digestion, increased energy levels, and pain relief for conditions like headaches and back discomfort. Experience the benefits of foot massage and incorporate this simple yet effective wellness method into your routine.
Precautions:
Foot massage is not recommended for individuals with skin injuries, severe osteoporosis, fractures, or skin allergies. It should also be avoided by pregnant women, individuals with severe kidney failure, heart failure, liver necrosis, tuberculosis, or frequent angina attacks. Those experiencing their menstrual cycle should also refrain from foot reflexology.