Relieve Arm Numbness with Acupoint Massage

Access members-only self-massage guides：
https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join
This easy-to-follow arm acupoint massage routine focuses on stimulating key points such as Jiquan, Qingling, Shaohai, and Neiguan to relieve arm numbness, ease tension, and enhance circulation. Through simple pressing and massaging, it helps improve upper limb mobility, reduce discomfort, and support overall relaxation. Perfect for those who experience arm fatigue or stiffness after daily activities, this technique offers a convenient way to promote well-being from the comfort of home.
Precautions:
Arm acupoint massage is not suitable for individuals with skin wounds, skin allergies, fractures, or severe osteoporosis.