Unlock hip mobility and reduce pain with targeted massage techniques! In this video (Part 5 of the series), I demonstrate Active Release techniques focused on the six external rotators of the femur, designed to improve stability and ease tension deep in the hip region.
🔥 Be sure to check out Parts 1–4 of this series for a full breakdown of each muscle’s origin, insertion, action, and function. Whether you’re a massage therapist or just seeking relief, this series will deepen your knowledge and technique.
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#HipPainRelief #MassageTherapy #FemurRotators #ActiveRelease #MassageEducation #MassageTechniques #HipMobility #ExternalRotators #DeepTissueMassage #TherapistTips #PainRelief
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