Relieve Foot Fatigue With Simple Massage

Access members-only self-massage guides：
https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join
This foot massage technique uses a combination of pulling, scraping, and thumb pressing to stimulate the sole and sides of the feet. It helps promote healthy blood circulation, reduces tension from long walking or standing, and relieves soreness in the arches, heels, and toes. The routine also supports relaxation of leg muscles, eases discomfort caused by fatigue, and improves overall foot flexibility. With consistent practice, it can keep your feet refreshed, light, and ready for daily activities.
Precautions:
Foot massage is not recommended for individuals with skin wounds, skin allergies, fractures, severe osteoporosis, women during menstruation, pregnant women, severe kidney failure, heart failure, liver necrosis, pulmonary tuberculosis, or frequent angina attacks.