Instant Foot Massage For Sore Relief

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This foot massage sequence focuses on soothing pain and stiffness in the feet after long hours of standing or walking. The techniques include circular rubbing, pushing, pressing along inner and outer sides, and gentle tapping along the legs to ease tension. These movements help relax the foot muscles, improve local circulation, flush out discomfort, and restore a sense of lightness. It can relieve soreness, reduce fatigue, and enhance overall foot comfort and mobility.
Precautions:
Individuals with skin damage, skin allergy, fractures or severe osteoporosis, menstruating women, pregnant women, serious renal failure, heart failure, liver failure, pulmonary tuberculosis, or frequent angina are advised against performing foot massage.