Relax Your Body With Foot Massage

Access members-only self-massage guides：
https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join
This foot sole massage method supports deep relaxation by easing tension in the arches and soles, calming overstimulated nerves, and improving blood flow in the feet and lower limbs. It can reduce fatigue, help release daily stress, relieve soreness in fatigued feet, and promote a sense of grounding and comfort. The enhanced circulation and soothing effect may also facilitate metabolic balance and support better rest.
Precautions:
Do not perform foot sole massage if there is skin damage, allergic skin, fractures, severe osteoporosis, or for pregnant women, menstruating women, severe renal or cardiac failure, or those with serious systemic illnesses.