Sole Release Foot Massage for Recovery

Access members-only self-massage guides：
https://www.youtube.com/channel/UCkdwM29MmYnIyISPP8AYoFA/join
In this foot massage routine you will apply hand techniques from the toes to the heel and across the arch to ease soreness and stiffness that follow long effort or standing. The process uses knuckle pressure, tapping, and scraping motions along the sole and support areas to improve circulation, assist muscle release, and bring back a lighter feeling in the feet so walking and movement feel better.
Precautions:
This massage is not suitable for individuals with skin wounds or allergic skin conditions, people who have fractures or severe osteoporosis, women during menstruation, pregnant women, individuals with serious kidney failure, heart failure, liver necrosis, tuberculosis, or frequent angina.