A stagnant lymphatic system will cause acne, breakouts, and dry skin.
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. Performing this daily will give you clear, toxin free, glowing skin and get rid of acne too.
How does it work?
The fluid in the lymphatic system helps remove waste and toxins from body tissues.
Remember-
👉The massage movements should affect only the skin, so use gentle pressure and do not press hard enough to feel the muscles.
👉Keep the hands relaxed.
👉Do not massage swollen or infected areas.
👉Do not massage areas of the body that have undergone any treatment .
👉Drink extra fluids, ideally 2–4 glasses of water, after each massage.
👉During the massage, there should be no pain or skin reddening.
👉Always check with your doctor or dermatologist before starting this as in some conditions it should not be performed. For eg in case of tumors or heart conditions ..better to check with the doctor.
Try to do 50-100 times for each movement.
Enjoy a healthy skin. I hope you have been enjoying #10DaysOfFaceYogaWithMOAB
If you want to dig deeper and learn more exercises. Click on the link in my bio. This a prerecorded face yoga workshop with more exercises taught in depth for just 799/-.
Prerna is a certified face yoga teacher from @faceyogamethod …follow @maaofallblogs for more such tips.
Stay beautiful inside out💕. See you tom 👋🏾 .
#Faceyoga #faceyogamethod #faceyogaexpert #faceyogateacher #lymphaticdrainagemassage #faceyogaforglowingskin #maaofallblogs #yogabyprerna
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