Foot Massage For Tired Feet And Recovery

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This foot massage method uses gentle yet directed movements to support foot and ankle comfort, increase circulation, and relieve muscle fatigue after long standing or walking. By applying pressure to the heel and toe region and performing rocking, twisting, and rolling motions of the feet, the massage helps stimulate fluid movement and reduce stiffness in the foot, ankle, and lower leg area.
Precautions:
For individuals with skin wounds, allergic skin conditions, fractures or severe osteoporosis, menstruation or pregnancy, advanced kidney failure, heart failure, severe liver damage, tuberculosis, or frequent angina, foot massage is not recommended.